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Summer holidays are an opportunity to relax, spend time with friends and family and take as many sunlight as possible. Which means that the possibility of returning to a somewhat cold office (those who still work) or do home tasks, purchase, deal with grandchildrenetc, can make you feel stressed. We know that we need to resume our daily tasks, but we are worried that the sadness after vacations affects us.
Holidays can be strenuous at any age, but for older people, traveling, shopping or cooking can have a much greater cost than what usually has for adults of average ages. It is important to keep in mind that Exhaustion sometimes feels like depressionso the elderly should schedule more opportunities to take a nap or simply rest a little. Solving this requires perspective and planning. Among the recommendations of Sanitas psychologists (@Sanitas), we find some like these.
Focus on relaxing, not to recover
We must be proactive in the planning of our vacations. Those used to “recover” establish the intention that we return to a situation that caused the need for recovery in the first place. This leads to resistance and can negatively affect the results. Use your business days as a way of recharging and lighting energy.
Start slowly
Returning to the routine after a summer vacation can be difficult when you immerse yourself again. Instead, Keep the rhythm and allow your daily chores to recover slowly instead of wanting to carry many tasks immediately. In a few weeks you will be again in the maelstrom of the everyday and less depressed because you will have given your mind time to readjust.
Plan a transition day
When you plan your trip, Take a transition day before returning to wash your clothes, buy food and adapt to the scheduleFor example. Avoid committing to your children or relatives while enjoying your rest or looking excessively the mobile. On your transition day, check the mail and calls from friends and family pending: dishazing unnecessary correspondence and prioritizes messages and calls that need answers. This will slowly take you back to the day -to -day mentality and relieve the clash of the first moments after the holidays.
Return mid -week
When you plan your return for the mid -week, there is the opportunity to catch up with the family and some home tasks, contact important people such as your brothers, children or grandchildren and then have another weekend around the corner to be calm again. This makes the reinstatement softer and the trip back halfway from normally cheaper.
Create healthy customs
Holidays in many cases are full of good food, exercise, reading, hobbies, trips and activities that feed our energy. Back to everyday life, it is easy to leave all this until our next vacation due to those tasksmany times self -imposed, such as getting up early to make the purchase or pick up the grandchildren of the school. Create healthy limits towards yourself to have small activities that fill you with energy, without self -inflation “I am too busy” or “I will not be able to” anymore. “
Integrate rest and relaxation in your routine
Large -scale vacations are simply a way in which a respite is sought. Instead of seeing vacations as a getaway once or twice a year, Create continuous opportunities to incorporate rest and relaxation to your normal routine. A while in the afternoon of reading in the park, go to the cinema or the theater during the week or simply take a quiet walk. When finding creative and consistent ways of caring for your mental, physical and emotional well -being, you are less likely to feel bad when you return.
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