Adopt this habit against hypertension

The arterial hypertension is much more than a High figure in the tensiometer. In fact, this pathology is one of the main factors that Increases the risk of infarcts, stroke or heart failure. To combat this problem, in addition to the measures indicated by specialists, simple gestures such as maintaining activity and vitality are sufficient. One of the best ways? Walk.

A study published by European Journal of Preventive Cardiology has affirmed the idea that walk a little more It can contribute and much in the care of our cardiovascular health. The habit of Walking further and faster is associated with a lower risk of heart attacksheart failure and stroke, especially in people with a higher than normal blood pressure.

Walk more, less risk

The study has analyzed data from more than 36,000 hypertensive people whose average age is 64 yearsmeasuring the distance and intensity of your walks with an accelerometer on your wrist for 7 days. Thus, it has been shown that taking more steps and making it faster improves the health of the heart and blood vessels, even if the daily objective of the 10,000 steps is not reached.

The investigation has concluded that, compared to a daily count of 2,300 steps, every 1,000 additional steps are a 17% reduction in risk to develop an major adverse cardiovascular event (MACE). In addition, once the 10,000 daily stepsthe lower risk of stroke (stroke).

Around the world there are around 1,280 million hypertensive people. This problem, despite being very common, brings consequences that can be fatal to patients if they are not monitored. The Probability of heart disease increases to 49% in people with arterial hypertension, while that of the strokes reaches the 62% and the heart failure He does it between 77 and 89%.

Walk to strengthen the heart, even if we don’t reach 10,000 steps

Although a patient with hypertension has not increased, “this study is one of the first in Demonstrate a dose-response relationship between the daily count of steps and the serious problems of the heart And the blood vessels, “says Emmanuel Stamatakis, one of the study supervisors:” In short, we discovered that, if you live with arterial hypertension, The more it walks with greater intensity, the lower the risk To suffer future serious cardiovascular events, “he says.

Stamatakis adds that this research also serves to raise awareness that “Any amount of physical activity is beneficialeven below the daily objective of 10,000 steps “, especially within the framework of the relationship between hypertension and problems such as stroke. In fact, the study also analyzed the results in people without hypertension, and these were similar to those collected in patients affected by high blood pressure:”Our results can serve as a basis for new public health recommendations adapted to these patients. They could consider promoting greater progress intensity“Professor Stamatakis explains.