This is the food recommended by AESAN for the elderly

Over the years, maintain a balanced diet It becomes a need. For people who exceed 60 years, include fruits, vegetables and fish It is essential, but another food is often overlooked that is very important to have good health, the olive oil.

The Spanish Food and Nutrition Security Agency (AESAN)within a guide of eating habits for the elderly, it has highlighted the importance of maintaining olive oil as a fundamental ingredient in daily cuisine, although it is often replaced by other types of less healthy fats.

Why is it key to the elderly?

Although olive oil is part of the Mediterranean diet, the necessary amount or frequency requires is not always used. Its versatility allows you to incorporate it simply into salads, stews, sauce and all kinds of preparations.

Olive oil is rich in antioxidants, healthy fats and anti -inflammatory compounds that contribute to the good health of the heart, regulate the heart and protect against cognitive impairment. In addition, improve the improvement Vitamin absorption Keys such as A, D, E and K, related to the strength of the bones and the proper functioning of the immune system.

Using it regularly also helps reduce the consumption of other less beneficial fats, favoring weight control and digestive health.

The importance of hydration

In addition to olive oil, another very important habit for older people is Stay hydrated. Over the years, the feeling of thirst decreases and increases the risk of suffering Dehydrationwhich can lead to various health problems, especially in heat months.

It is important to keep in mind that in addition to drinking water, other drinks can be incorporated such as infusions, broths, coffee or sugar -free tea to stay hydrated.