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Sleep deeply It can often become a challenge when the body refuses to rest, especially when you know that you have to wake up very early the next day. To solve this very common problem, many people resort to some type of pill, infusion or relaxing routine. However, a specialist harvard has shared a simple but very effective trick on social networks.
The doctor Trisha Pasrichaprofessor at the prestigious American university of Harvard, assures that wear socks can help you fall asleep faster. “Wearing socks to sleep is an easy and natural way to fall asleep faster. It is scientifically proven that warming the feet induces drowsiness and it is as effective as many over-the-counter sleep medications,” he says.
According to the specialist, the explanation is totally physiological. “The idea is that heat dilates blood vessels in the skin and, in fact, it helps warm the body,” explains Pasricha, who assures that different studies support this practice. The slight increase in temperature favors the relaxation of the body and sends a signal to the brain that it is time to rest.
The advice, which has been disseminated through the Washington Posthas gone viral on networks due to its simplicity. And this is no wonder, since, in times where sleeping well is increasingly complicated, this natural and free method appears as a healthy opportunity before resorting to medications. Pasricha insists that small gestures like this can make a big difference in the quality of your sleep.
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