4 out of 10 people over 55 take care of their emotional health

Giving meaning to life, strengthening ties with family and being part of social groups are factors that directly influence emotional well-being and that, without realizing it, also contribute to taking care of it.. So, although Only 40% of seniors over 55 years of age acknowledge paying attention to their mental healthtaking care of it proactively, the truth is that a large part of them already develop, on a daily basis, practices and habits that strengthen their emotional balance, according to the study “Seniors and Health in Spain”prepared by the Ageingnomics Research Center of MAPFRE Foundation.

In this sense, 64% of those surveyed say they now dedicate more time to their family, which not only strengthens intergenerational ties, but also provides mutual support and stability, two essential pillars for mental health. In this same line, the 62% indicate meeting frequently with their friendsconfirming the central role of personal relationships in this stage of life, since they reduce unwanted loneliness and reinforce self-esteem.

Besides, 54% of seniors declare that they are excited about future projects. Having expectations and motivations, even at advanced ages, translates into vital energy, purpose and a positive attitude towards the present and the future, factors directly linked to solid emotional health.

Social and leisure plans: an engine of emotional well-being

The social plans that seniors prefer most are meals with family or friends (82%), followed by trips (40%). On the opposite side, 7% say they do not opt ​​for any preferred social activity.

These responses show how the vast majority of those over 55 value maintaining meeting and company spaces as an essential part of their well-being.

Regarding the frequency, almost half (47%) claim to organize social plans at least once a weekwhile 18% do it less than once a month.