Homemade ingredient to relieve nighttime cough

Cough is one of the most bothersome symptoms when they arrive winter respiratory viruses. Not so much because of its severity, but because it tends to be intensified by eveninginterrupts the rest and makes sleeping difficult, both for the sufferer and those sharing the space.

At a time when the flu incidence is high and experts warn that the peak has not yet arrivedit is common for many people to search simple remedies to be able to spend the night better.

In this context, there is a common ingredient in many homes that is traditionally attributed calming properties: honey. Beyond the classic grandmother’s remedyits use to relieve night cough It has been analyzed in different medical studies. The results indicate that can be useful in certain casesalthough not universally or in any situation.

When honey can help relieve cough

The Honey may be especially beneficial when the cough is related to mild viral infections of the upper respiratory tractas colds either fluand they don’t exist alarm symptoms. Its viscous texture coats the throat and helps reduce irritation which activates the cough reflex, especially before going to sleep.

Some studies have observed that taking a small amount of honey before bed can reduce the frequency and intensity of nocturnal cough and improve sleep qualityboth in older children as in adults. The effect is not immediate or miraculous, but in certain cases it is enough to enjoy a quieter night without the need to resort to syrups or other medications when they are not essential.

When it should not be used and what to keep in mind

honey It is not a general cough treatment nor does it work for all cases. It is not indicated when the cough is persistent or accompanied by prolonged high fever, difficulty breathing either chest painsituations in which it is essential to consult with a health professional.

It should not be administered never to babies under 12 monthsdue to the risk of infant botulism, nor abuse it in people with diabetes or others metabolic disorderssince it is a food rich in sugars. In these cases, even small amounts should be assessed with caution.