Stress affects 60% of Spaniards

The current pace of life, marked by hyperconnectivitythe work demands and lack of restis making stress become one of the main health challenges. 60% of the Spanish population declares that stress affects their daily life, according to an Ipsos report, it is a situation that can have direct consequences on physical and mental well-being.

Prolonged stress can affect multiple functions of the body. Among other effects, it can alter sleep quality, weaken the immune system, increase inflammation, and affect physical and cognitive performance. Stress not only affects the mind, it can also have a direct impact on physiological processes such as breathing, blood circulation or the balance of the nervous system.

Given this scenario, there is a need to address well-being from a comprehensive approachwhich includes not only habits such as exercise or diet, but also the quality of rest and the environment in which we live. Sleeping well, breathing efficiently and promoting relaxation of the nervous system are key factors to help the body recover from daily stress.

In this context, technologies aimed at improving the physiological environment during rest are beginning to be developed. Among them is Biow, a system designed to optimize the respiratory environment and promote the balance of the body. These types of solutions seek to contribute to well-being through different physiological effects, among them: it promotes relaxation, helping to manage daily stress, improves breathing, supports circulatory function, contributes to generating a more favorable environment for cellular activity and obtaining a restful rest.

Various scientific studies carried out with this technology, such as those developed by the Dr. Ana Coto with UNIOVI cROS grouppoint to its potential to contribute to the balance of the body and improve the quality of rest.

In a context marked by the accelerated pace of modern life, well-being has become a growing priority for many people. Learning to manage stress, improve rest and optimize the environment in which we live is emerging as one of the keys to maintaining good health in the long term.