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For years, the conversation about male sexual activity has oscillated between medical advice and popular wisdom. Is it good to ejaculate frequently? Is it advisable to avoid long periods of abstinence? A broad review of the scientific literature helps organize the debate and provides concrete data, especially relevant from a certain age onwards.
Far from simplistic messages, experts insist on a key idea: sexuality is part of general health, but it is advisable understand it without fear or numerical obligations.
The 21 times rule
Dr. François Peinado, a urologist and andrologist specialized in male sexual health, relies on a “large-scale” study published in the journal European Urology. The research, carried out by the Harvard School of Public Health, followed more than 31,000 men.
The conclusion is clear: who They ejaculated at least 21 times a month had a significantly lower risk of being diagnosed with prostate cancer than those with a frequency of between four and seven times monthly. According to Peinado, “Ejaculating 21 times a month is beneficial for men’s health, according to science“.
This reduction in risk was observed both in men aged 20 to 29 and in the group aged 40 to 49. The most accepted explanation is the so-called prostate stagnation hypothesiswhich suggests that frequent ejaculation prevents the accumulation of potentially carcinogenic secretions in the gland.
Of course, the specialist himself clarifies: “However, urologists clarify that this association is particularly relevant for low-risk diseases and should not be considered the only preventive method“.
Sleep better and take care of your mind
The benefits are not limited to the prostate. “Beyond prostate health, sexual activity and ejaculation play a crucial role in mental health and rest“says Peinado. After orgasm, the body releases prolactin and oxytocinhormones linked to relaxation and deep sleep, while reducing cortisol, associated with stress.
Both the couple sex like the masturbation They improve the time it takes to fall asleep and the perception of its quality. In parallel, the release of endorphins, serotonin and dopamine It acts as a natural analgesic and helps improve mood, reducing anxiety and depression.
Added to this is the relationship between sexuality and immunity. Research collected by specialists suggests that maintaining an active sexual life – once or twice a week – can increase blood sugar levels. Immunoglobulin A (IgA)a key antibody against infections.
Dispelling fears about abstinence
All that said, experts warn against scaremongering. The urologist Miguel Montalvo remembers that not ejaculating for long periods It is not pathological nor “intoxicating” the body. Unused sperm are reabsorbed by normal physiological mechanisms and do not cause harm.
A very widespread belief is also questioned: that more semen means more pleasure. Reviews in clinical sexology point out that there is no direct relationship between ejaculated volume and intensity of enjoyment, which depends on physical, psychological and relational factors.
“The evidence indicates that ejaculating is beneficial for physical and mental healthacting as a prostate protective factor and an emotional regulator. However, sexual health must be approached holistically, without strict numerical pressures and understanding that the male body has efficient self-regulation mechanisms“, concludes Peinado.
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