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“If you are over 35 years old, you are in perimenopause or menopause and lately you do not feel like yourself, today I will tell you five essential analyzes to understand what’s happening to you“. With these words, Dr. Sara Marín, specialist in microbiota and women’s health, begins one of her latest informative videos on social networks.
Marín explains that from this age onwards, Many women may think that the symptoms they are experiencing are the result of hormonal changes typical of age.but it doesn’t have to, and we must pay attention to these signs.
Specifically, the five values that we must take into account are:
1. Vitamin D
“More than half, even though we live in the south, we have low vitamin D. If you feel brain fog, tingling or tired, you may think it is due to stress, but it could be that you are lacking this vitamin,” explains the doctor.
He Sufficient level is 30 ng/mL and optimal between 30 and 50 ng/mL. If you feel that you are more tired than usual, this would be one of the first values to check.
2. Vitamin B12
Another vitamin that women should control after age 35 is B12. Normal ranges usually range between 197 and 770 pg/mland it is very common that if the values are lower, you have fatigue, weakness, paleness, memory problems, mood changes and tingling in the hands and feet (neuropathy), among others.
3. Hypothyroidism
During perimenopause (natural transition towards menopause, often beginning between 35 and 45 years of age) hypothyroidism can appear and be confused with swelling or fatigue that is associated precisely with the hormonal changes of this age: “If you feel colder than expected, swelling, tiredness, weight changes or the little hair here at the tail of your eyebrow falls out, we have to check our butterfly organ“comments the expert.
4. Ferritin
Ferritin is an intracellular protein responsible for storing iron and releasing it in a controlled mannerbeing the main indicator of iron reserves in the body.
This protein is important because sometimes the blood test may indicate that a priori there is no anemia, However, the symptoms of this condition are experienced, such as extreme fatigue, weakness, pale skin and gums, shortness of breath and dizziness, and that is when ferritin levels should be looked at.
Normal values are between 15 and 150 mg/mL.
5. The lipid profile
“Finally, the lipid profile, but not just cholesterol. It is very important that Apo B appears in our analysis.. This is what really tells you, of all your cholesterol particles, how many are dangerous or atherogenic, that is, those that can enter the artery, accumulate and close your arteries, causing a heart attack or stroke,” says the expert.
Sometimes we have normal cholesterol and since we do not have this value, we are suffering from a hidden risk“he concludes.
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