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A Spanish clinical trial, known as Predimed-Plus and published in the magazine ANNALS OF INTERNAL MEDICINEdemonstrates that following a hypocaloric Mediterranean diet, accompanied by moderate physical exercise and behavioral support, can reduce the risk of developing type 2 diabetes by 31% In people with overweight or obesity.
The study, funded by the Carlos III Health Institute and the CIBER consortium, was attended by More than 200 researchers from 23 universities and centers throughout the countrybecoming one of the most ambitious projects in nutrition in Europe.
Test development
For six years, scientists followed 4,746 adults between 55 and 75 years With metabolic syndrome. The participants were divided into two groups: One maintained the traditional Mediterranean diet, while the other adopted a hypocaloric version with reduction of about 600 calories daily, accompanied by regular exercise and support from health professionals.
The difference between the two groups was evident: the group with intensive intervention registered a 9.5% of new cases of diabetes, compared to 12% of the control group. In addition, the participants of the complete program managed to lose an average of 3.3 kilos and reduce your waist in 3.6 centimeterscompared to the minimum reductions of the comparative group.
More than diet, a lifestyle change
Beyond the figures, the researchers emphasize that The key is in the synergy between healthy eating, Caloric control and moderate exercisewhich improves insulin sensitivity, reduces inflammation and decreases metabolic risk factors.
This approach reinforces the idea that The Mediterranean dietbeing tasty, culturally accepted and sustainable, it is an effective and realistic tool for the prevention of chronic diseases.
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