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Consuming milk after physical exercise could contribute to improve bone health and physical performance in people older than 60 yearsAccording to a recent study published in The Journal of Nutrition, Health and Aging.
The research looked at the effects of combining resistance training, nutritional education and protein supplementation in older adults living independently. They participated in the study 82 people older than 60 years who completed an exercise program for eight weeks with sessions performed three times a week.
The participants were divided into different groups according to the intervention received. One of them consumed 240 milliliters of low-fat milk between 30 and 60 minutes after exercise, while another group received soy drink as an alternative source of protein. Both accompanied the intake with carbohydrates to promote muscle recovery.
The results showed that those who combined exercise and milk consumption after physical activity experienced improvements in grip strength and positive signs in bone mineral density, indicators related to better musculoskeletal health. In contrast, some groups without nutritional supplementation presented slight losses in bone density during the analyzed period.
Researchers note that with aging, the simultaneous loss of muscle and bone mass increases the risk of frailty, falls and disability. Therefore, they highlight that protein intake immediately after exercise can play a relevant role in protecting the skeletal system, especially when combined with strength training.
However, the authors warn that this is a quasi-experimental study with a limited sample, so larger-scale research will be necessary to definitively confirm these results.
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