5 tips to avoid anxiety and stress in summer

Although the summer It is usually associated with rest, disconnection and moments of happiness, the Pressure for “making the most” Every day of the holiday can bring moments of Stress and anxiety. This phenomenon, known as leisure burnoutdescribes the emotional exhaustion that appears when the constant search for perfect summer experiences replaces true rest.

“We recommend thinking about summer as a time to recharge energycome into contact with our desire, hobbies, calm spaces etc. It is true that many times these moments lend themselves to a endless list of plans, trips, social commitments and activities that end up generating more pressure than enjoy. The desire to squeeze every minute of vacations can be more source of stress than enjoying our emotional well -being, so it is essential to learn to manage expectations and Base our agenda and plans on appetite and not self -demand or enjoyment productivity. It is important prioritize rest moments real to avoid falling into exhaustion even on vacation, ”he says Jorge BuenavidaPsychologist of the Health Promotion Service of Sanitas.

In this context, Jorge adds that Social networks have intensified this sense of obligation: “Continuous exposure to idyllic trips and agendas full of plans awakens the feeling of losing opportunities, which leads to constant comparisons and a need to overplassify free time. ”

Recommendations to avoid anxiety and stress in summer

For all this, he proposes several ideas to prevent and manage summer burnout:

• Redefine the concept of rest: Enjoying vacations does not necessarily mean filling the activities calendar. Reserve time for pauses and moments of tranquility helps to replace mental and physical energy, thus avoiding accumulated fatigue by excess stimuli. Allowing spaces of calm is as important as any social plan or trip.
• Promote digital disconnection: Limit exposure to social networks during vacations can mitigate the pressure of comparing itself to the lives of others. Therefore, dedicating moments of the day to being offline facilitates that attention will focus on the present and the experiences, without the constant need for external validation.
• Listen to your own needs: Organizing vacations taking into account real desales, beyond social or family expectations, allows prioritizing personal well -being. In this sense, reflecting on which activities generate a true enjoyment helps to avoid the feeling of obligation or overload.
• Learn to say “No”: Reject commitments that are not appetizing is key to protecting emotional balance. Establish clear limits with the environment makes it possible to enjoy more repairing free time and avoid the feeling of being fulfilling an imposed agenda.
• Try relaxation techniques: Incorporating activities such as yoga, meditation or simply walking in nature favors a state of calm and decreases stress levels. These practices can become allies to face anxiety derived from a highly demanding leisure agenda.

“During the summer, Many people feel that they must even give up their free timeas if resting was a duality between obligation or failure. Detect these dynamics, understand that Productivity is much more than “take advantage” of time or measure us under criteria that are “adequate” and others that is not one of the first steps to break meritocracy and live a truly holiday reparators and based on desire”, Concludes Jorge Buenavida, psychologist of the Health Promotion Service of Sanitas.