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Aging does not begin when the first wrinkles appear or when the body begins to fail, but much earlier than we usually think. According to current scientific evidence, the biological aging process It starts around the age of 25fair when the development of the organism ends and the natural wear and tear of the body begins, progressively and silently.
From that moment on, Not all people age at the same rate. Although genetics plays an important role, it is not the deciding factor. Daily habits –nutrition, rest, physical activity, stress management or social relationships- They decisively influence the speed at which we age and, above all, how we will reach the last years of our lives.
This is how he explains it Consuelo Borrás Blascoexpert in Geroscience and leader of the MiniAging research group of the INCLIVA Health Research Institute, in an interview with Europa Press Salud Infosalus. “We do not begin to age when visible symptoms appear, but when our development ends. Around the age of 25 we are already adults and that is when aging really begins,” says this professor of Physiology at the University of Valencia.
Aging also happens inside
Borrás remembers that aging is not just an external phenomenon. Internally, the body accumulates changes that, over time, reduce the body’s ability to adapt. “As we get older, It is more difficult for us to respond to physical effort, visual difficulties appear or resistance decreases. They are progressive alterations that affect our quality of life,” he explains.
When asked why some people age faster than others, the researcher is clear: genetics plays a role, but the environment and lifestyle weigh much more. “Having a long family history helps, but the good news is that the speed of aging is largely in our hands. We can do a lot to age healthily and maintain independence until the end of our days,” he emphasizes.
Keys to aging healthily
Among the basic recommendations, the expert highlights the importance of Avoid toxic habits such as tobacco or excessive alcohol consumption. “It’s not just about not draining the battery, but also knowing how to recharge it,” he says.
To do this, it is advisable to follow a healthy diet based on the Mediterranean diet, rich in fruits, vegetables, legumes and extra virgin olive oiland with a reduced consumption of red meat. Added to this is regular physical activity, which positively influences rest, metabolism and general well-being.
Sleep also plays an essential role. Beyond sleeping for many hours, Borrás insists on the importance of maintaining good sleep hygiene, with regular schedules and sufficient rest. Likewise, he points out that stress is difficult to avoid in modern life, but learning to manage it properly is key to protecting long-term health.
Social relations and contact with nature
Another fundamental aspect of healthy aging is social relationships. Maintaining positive connections stimulates the mind, strengthens emotions and has a direct impact on health. “Helping others, feeling useful and surrounding yourself with people with whom you have healthy relationships also helps ourselves,” he highlights.
Contact with nature is another important ally. Go outdoors, receive sunlight and disconnect from the urban environment It helps reduce stress and maintain adequate levels of vitamin D, essential for bone and general health.
Will there be an anti-aging elixir?
Regarding the future of research, the expert recognizes that in recent decades there has been a true revolution in the study of aging. “25 or 30 years ago it barely aroused interest, but today there is great social and scientific awareness about the importance of aging well”he explains.
The development of drugs and new anti-aging strategies is promising, although Borrás warns that more research is still needed to ensure their safety and effectiveness. In any case, he emphasizes that these advances should never replace healthy habits, but rather complement them. “We know that lifestyle is what really makes the difference”, he concludes.
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