Dehydration due to high temperatures and joint health

Extreme heat, dehydration and excess physical activity can go to muscles and joints during the summer, especially in active people or who resume the exercise on vacation.

This warns A review of studies Longevitas on the impact of high temperatures on joint health. “High temperatures increase oxidative stress, favor microinflamations by effort and compromise recovery if it is not compensated properly,” explains the doctor Angel Durántezexpert in preventive medicine and member of the scientific committee of Longevitas.

Adequate hydration is essential to maintain the structural integrity of the joints and surrounding tissues, since dehydration can cause an increase in the rigidity and a reduction in the flexibility of the conjunctive tissues, which can increase the risk of injuries during physical activities, ensures an investigation published in European Journal of Sports & Exercise Science.

others, in the case of professional athletes, dehydration is also related With pain in joints and muscleswhich slows down the healing rhythm and increases the chances of injury, indicates a job in Therapist.

The repeated load in joints, especially in athletes who train in hard surfacestogether with excessive sweating and less attention to daily nutrition, they can be a perfect cocktail for chronic low -degree inflammation.

The former athlete Aitor Leisure highlights the importance of take care of at this time of year. “The body has memory. Every training, every injury, every badly managed rest … everything is registered. In summer it is easy to lower your guard. But if you don’t recover well, you pay it in autumn,” explains the former footballer.