Tips for the elderly to resume the routine after summer

The end of summer implies a return to everyday routines that, for many older people, is a process of physical and emotional readjustment. During the holidays it is common for schedules to change, habits are interrupted or social activity is reduced. This alteration, although temporary, usually generates Apathy, difficulty sleeping, irritability or lack of motivation Upon returning to the usual life.

The importance of routine

“The routine, in addition to structuring the day to day, provides security, sense of time and connection with the environment. When this breaks, even for a positive reason like vacations, it is normal for the return to generate some emotional disorientation. Therefore, it is important not to force the rhythm and accompany this return with empathy and planning, ”he explains Soledad ScarcellaBlua de Sanitas psychologist.

Readaptation should not be lived as an immediate obligation, but as A progressive process in which the environment plays a leading role. “Back to routine is an opportunity to recover healthy habits, But also to identify new motivations, reinforce links and prevent isolation, which is one of the main risks for mental health at this stage of life, ”he emphasizes Alfonsy Díaz SánchezPsychologist of Sanitas Mayor.

Tips for the return of the holidays

In order to facilitate the return to the usual activity of the elderly, the experts of Sanitas Mayor recommend:

• Respect adaptation times: Do not impose an immediate return to all previous routines. Retaking little by little schedules, habits and activities facilitates transition and reduces stress.

• Reincorporate significant activities: Recover customs such as reading the newspaper or taking a specific walk helps to reactivate emotional memory and improve mood.

• Favor progressive socialization: Contact again with friendships or family, even with short encounters, prevents the sensation of disconnection and increases motivation.

• Avoid task overload: Wanting “recovering time” after holidays can generate overwhelming. It is preferable to plan the week with spaced activities and alternate moments of activity with others of rest.

• Rely on professionals if necessary: Before persistent symptoms such as insomnia, lack of appetite or continued sadness, it is recommended to consult a specialist. “A small time intervention is transcendental to prevent punctual discomfort from becoming a more complex problem”The experts conclude.