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There are different reasons that can prevent us from sleeping correctly, such as heat. If it took us a lot to fall asleep when we lay down, and we also woke up several times during the night, the rest achieved can be quite insufficient, something we can try to try solve with some tricks of the simplest.
Dermatologist Jenna Coackley has shared through her profile on the social network of Tiktok one that has been especially useful to her and that consists of performing some singles Eye movements.
@jenna_coak How to fall back asleep if you wake up during the night #Slephacks #remsleep #SleEPROTINE ♬ Original Suone – Tayloewe
“I saw this trick on Instagram for fall asleep again if you wake up in the middle of the nightand I thought: it can’t be that this really works. But I have tried it for several nights in a row and it really works. It is the best trick I’ve ever tried“, he says.
In fact, he has shown the number of times he usually woke up during the night and how long he takes to fall asleep later. “This was the first night I tried. I had much more rest. The second night also worked,” he says.
Step by step
The trick is the simplest and we only have to make a series of movements with the eyes. “You have to close your eyes while you do it“, he explains.” You look to the right, you look to the left, you look up, look down, and then make a circle in one direction and then in the opposite. And that’s it. You just have to repeat it until you sleep”
The dermatologist recalled an occasion when she put this trick into practice. “I remember thinking: this is not going to work. And the next thing I know is that it was a half in the morning.”
“Obviously, look at the science behind this trick, and it seems that stimulates the parasympathetic nervous system and deceive the brain making him think that he is in Rem phase. But I don’t know, it seems some voodoo magic, “he jokes.
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