7 foods to feel better when you have arthritis

According to the head of Rheumatology Service of the Quirónsalud Hospital in CórdobaManuel Romero, around 10% of the Spanish population suffers some form of arthritis. Rheumatoid arthritis is the most frequent, with about 300,000 affected, according to estimates of the Episer Study of the Spanish Rheumatology Society. This investigation He also states that “in Spain, up to 5% of all permanent work disabilities are due directly to rheumatoid arthroly.”

There is a lot of Home remedies For this condition, but that does not mean that everyone is effective. Neither copper bracelets nor magnetotherapy seem to be the solution. The diet? Maybe yes.

Some food they can fight inflammation, strengthen the immune system either promote healthy weightfactors that relieve the symptoms of arthritis. Of course, as arthritis can be manifested in diverse ways, individual results with these foods will also vary.

1. cabbage

The col and its relatives, the Brussels and the broccoli, contain sulforafanoa common compound in cruciferous vegetables. Some investigations have shown that sulforafano can slow down the cartilage and reduce joint inflammation. A 2016 study published in Clinical Journal of Pain He even suggests that wrapping raw colm leaves around arthritis -sized knees can help relieve pain.

2. Cherries

The cherriesespecially acidicthey are rich in a flavonoid called Anthocyanin. This antioxidant also acts as anti -inflammatory agentwhat could be beneficial for osteoarthritis, another of the most common forms of arthritis. Research conducted with acid cherry components, such as concentrated juice, show various benefits, such as Decrease in pain. Cherry juice can also reduce outbreaks in people with gout, another type of arthritis. In addition, according to the findings of researchers from the University of Northumbria, people who drank acid cherry concentrated juice presented higher levels of melatonin and enjoyed a more prolonged and repairing sleep compared to those who took placebos.

3. Tofu

It is proven that omega-3 fatty acids They help with the inflammationwhich makes an Omega-3 supplement a reliable remedy for arthritis. But why take Omega-3 in pills when there are so many delicious food sources? Example: The Tofu, a versatile fermented soybean product with a high wing content (alpha-linolenic acid), one of the three types of omega-3 fats. The Tofu is also rich in fiber and low fat, and provides a large amount of proteins. In addition, it is rich in important minerals such as iron, calcium and zinc. He Blue fish Like salmon, of course, it is another excellent source of omega-3 fats.

4. Nut oil

Another source rich in healthy fats is nut oil. Like tofu and fish, nut oil has properties anti -inflammatory. According to the Foundation for Arthritis, with headquarters in the US ten times more omega-3 fats than olive oil. Can help reduce cholesterol and promote a healthy cardiovascular system. Nut oil has a delicious nut flavor that enhances many dishes. It is not recommended to cook it over high heat, but add it to a sauteed after preparing or mix it with a salad dressing. Be sure to keep the refrigerated nut oil to prolong its freshness.

5. Avena

It is also known that whole cereals reduce markers from inflammation In blood. This could be due to its high content in fiberwhich seems to be related to inflammation reduction. Oatmeal is also rich in micronutrients such as vitamin E. oatmelae, made with oatmeal cut into pieces, are an excellent option for a breakfast Rich in protein and tasty. They are even suitable for people with gluten -free diets.

6. Cayena pepper

Do you like spicy peppers? To your joints too, so try adding some pinch to your dishes. Cayena powder pepper is made from a spicy chili type that contains a large amount of Capsaicin. This is the compound that burns your tongue, but it can Calm inflammation. Researchers have also discovered that capsaicin can have additional benefits for weight loss, such as controlling hunger, and could even fight cancer.

7. Pineapple

This juicy fruit contains an enzyme called Bromelinewhich can contribute to reduce pain and inflammation. Pineapple is also a rich source of vitamin C. Media cup contains up to 49 grams, approximately the same amount you would get half a grapefruit. People who consume abundant fresh fruits and vegetables with vitamin C (including green peppers and melon) seem to be less likely to develop inflammatory arthritis. Vitamin C also promotes joint health in people with osteoarthritis. Another advantage of vitamin C is that it helps absorb iron from food, which is important, since people with arthritis usually suffer from anemia.