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Five good tips to make sleep with someone snoring
Do you know what diseases do they get worse with heat?
Blow a snail It could help fight the symptoms of a sleep disorder that affects millions of people worldwide, according to a new study. Also known as ‘Shankh’ blowing, is an ancient ritual that involves inhaling deeply and exhaling inside the spiral -shaped shell. Practice could improve the dream of patients with obstructive sleep apnea syndrome (AOS), which generally need to be treated with uncomfortable machinery (the positive pressure on the airways continues: the famous CAPC), According to the new investigationpublished in ‘Erj Open Research’.
In it I know Notes that the people who practiced to blow through a snail regularly for six months andThey had a reduction in their symptoms of years,
Recall that one of the frequent symptoms of this syndrome is that those affected stop breathing from a few seconds and up to 2 minutes during sleep, and these episodes can be repeated up to 30 times in an hour, which results in transitory falls from blood oxygen levels. The sleep apnea that in itself does not constitute a vital threat, But in severe cases It can lead to arterial hypertension, ischemic heart disease (chest or infarction angina) and stroke.
Also known as Apnea-Hipopnea Syndrome of sleep (SAHS) is considered an important public health problem because of its consequences on health and quality of life, its high prevalence and difficulties in its diagnosis. It is estimated that between 5 and 7 million people suffer apnea in Spain, Of those between 1.2 and 1.5 million suffer from a relevant SAHS, that is, susceptible to treatment. Only between 5% and are 9% of these patients have been diagnosed and treated, according to Spanish Federation of Associations of Allergic Patients and with Respiratory Diseases (Fenaer)
The recurring nature of pharyngeal obstructions causes intermittent hypoxia and fragmented dream, which Cause excessive daytime sleepiness, poor sleep quality and decreased quality of life, as they refer studies as published in “ Jama ‘.
CPAP and APNEA
The traditional treatment that we have mentioned at the beginning of this article, the CPAP, It is recognized as reference therapy for AOS due to its significant efficacy to reduce the obstructions of the upper respiratory tract and relieve associated symptoms when used consistently as prescribed … as demonstrated by a investigation of ‘Journal of Clinical Sleep Medicine’.
However, despite its demonstrated efficacy, Acceptance and adherence to it by patients are usually low, which represents a significant obstacle to the effective management of sleep pathology. In addition, in people with less symptomatic, in particular in those with mild to moderate years, the probability of success of CPAP treatment is lower. Consequently, for this subgroup of people who do not meet the criteria for immediate CPAP therapy, it is necessary to explore alternative treatment modalities that are more acceptable and convenient, maintaining therapeutic effectiveness.
For people with obstructive apnea of moderate sleep, Alternative treatments available With variable efficacy they include mandibular advance, weight loss, positional therapy and surgery, indicates a study And some scientific works They have indicated that Train or exercise the muscles of the upper respiratory tract, whether playing wind instruments or performing oropharyngeal exercises can improve moderate symptoms of years. Thus, it has been proposed that playing musical wind instruments can be a possible complementary option for the treatment of years
Yogual Breathing Exercise
Blowing a shell is a yogic breathing exercise that IMPLICA The forced exhalation through a snail, it has been considered to strengthen the oropharyngeal and respiratory muscles and improve lung function. This spiral -shaped device has been used as a musical instrument or decorative piece for centuries. The Shankh (Concha, specifically the turbinella pyrum or Shankha Indian It has a unique spiral structure with an internal cavity that grows both axially and transversely. When blowing, it produces a resonant sound field that is believed to have healing properties.
New research
To blow the Caracola, or Shankh, has been part of Indian culture for thousands of years. New research showed that people with moderate apnea that They practiced the Shankh slept better, felt more alert during the day and had less respiratory interruptions at night. The researchers claim to blow the Caracola It is a simple and economical intervention that could help reduce symptoms without the need for medications or machines.
The study was directed by the Dr. Krishna K. Sharmaof the Eternal Cardiac Care Center and Jaipur Research Institute, India. And he has affirmed in a statement: “The standard treatment for the obstructive sleep apnea (AOS) is a continuous positive pressure machine (CPAP), which keeps the patient’s respiratory tract open by supplying air through a mask throughout the night. Although it is effective, many patients find it uncomfortable and it is difficult for them to use it constantly.”
And he recalled: “In my clinical practice, several patients reported feeling more rested and experiencing less symptoms after regularly practicing Shankh Blowing, a traditional yogic breathing exercise that consists of exhaling through a snail. These observations led us to design a scientific study to rigorously evaluate whether this simple and ancient practice could be an effective therapy for people with years. “
With 30 people
The work included to 30 people with moderate years, between 19 and 65, which were evaluated at the Eternal Heart Care Center and the Research Institute between May 2022 and January 2024. They were performed a polysomnography, which means that they were monitored throughout the night of sleep, and asked questions about the quality of the same and their sleep level during the day.
An researcher demonstrating the practice of blowing the Shankh. (Krishna k Sharma)
They were randomly assigned to practicing through a snail (16 patients) or practicing a deep breathing exercise (14 patients). They were provided by a traditional Shankh used in yoga practices. A studio team member gave them face -to -face training at the clinic before starting the practice at home. They were encouraged to practice at home for a minimum of 15 minutes, five days a week. After six months, patients re -evaluated.
The results
Compared to those who practiced deep breathing, who practiced the Shankh breath had 34% less sleep during the day, they reported to sleep better and polysomnography revealed that, on average, they had between four and five apnea less per hour. They also presented higher blood oxygen levels during the night.
Dr. Sharma has defended “The way to blow the Shankh is very particular. It implies a deep inhalation followed by an energetic and sustained exhalation with well -tight lips. This action generates strong vibrations and resistance to air flow, which probably strengthens the muscles of the upper respiratory tract, including the throat and the soft palate, areas that usually collapse during sleep in people with years. The unique spiral structure of Shankh can also contribute to specific acoustic and mechanical effects that stimulate and tone these muscles even more. “
More hospitals research
And he recalled that “for people with years, especially for whom the CPAP is uncomfortable, face or inaccessible, our findings offer a promising alternative. Shankh blow is a simple and economical breathing technique that could help improve sleep and reduce symptoms without the need for machines or medications. This is a small study, but now we are planning a broader essay that involves several hospitals. “
This “next phase will allow us to validate and expand our findings in a broader and more diverse population, and evaluate the performance of the Shankh breath for longer periods. We also want to study in greater detail how this practice affects the muscle tone of the respiratory tract, oxygen levels and sleep. We are especially interested Years, “said the expert ..
The teacher Sophia SchizaChief of the ERS group about sleep respiratory disorders, based in the Crete University (Greece), who did not participate in the research, has insisted: “The obstructive sleep apnea is a common disease worldwide. We know that patients with years have a poor quality of sleep and a greater risk of blood pressure, strokes and heart disease. Great disease, new treatments are still needed. “
For her this “This study is fascinating and demonstrates that the ancient practice of blowing the Shankh could offer a treatment for AOS in selected patientsby focusing on muscle training. A broader study will provide more evidence on this intervention, which could be beneficial as a therapeutic option or in combination with other treatments in patients selected with years.
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