keys to relieving symptoms

The beginning of the spring It is a recurring problem for people who suffer from allergies to pollen. During these weeks, it is common to chain many sneezing or noticing itchy eyes and nose. Those who have conditions such as asthma may also experience certain breathing difficulties.

The rains of recent months have favored a greater presence of pollen, which causes the symptoms to intensify. In many cases, treatments fail to completely control the discomfort, especially in the early hours of the day.

How to relieve the effects of allergies?

While there is no definitive solution, there are certain measures that can help reduce the impact of pollen. One of the most effective is wear a mask and sunglasses outside, as they limit the entry of pollen through the nose and prevent contact with the eyes.

On the other hand, it is also important to take care of personal hygiene. Wash hands and face often, shower When you get home and keep your eyes hydrated, it helps eliminate pollen remains. Likewise, washing clothes after wearing them helps eliminate particles left on the fabrics.

Within the home, it is key to maintain cleaning and ventilating correctly. It is recommended to air the home in the morning, when the pollen concentration is usually lower than at night.

Another important measure is reduce exposure in areas with a lot of vegetationsuch as parks or gardens, especially in those with greater sensitivity.

Finally, following medical instructions is essential. Adhering to the correct dosage of antihistamines and other treatments will help better control symptoms. It is important to note that some of these medications can cause drowsiness.