This is the healthiest coffee for the heart

The coffee It is the second most consumed drink in the world, only behind water, but, Is it good for our hearts? The answer, according to the cardiologist Aurelio Rojasis clear: it depends on when and how it is taken.

The expert, widely followed on social networks for his health advice, explains that coffee can provide cardiovascular benefits if it is properly integrated into the daily routine. “Coffee is not bad in itself, the problem is when we drink it and in what quantity“, he points out. In this sense, he defends that consuming it in the morning can improve concentration, physical performance and the body’s response to glucose, factors that directly influence heart health.

However, Rojas warns that drinking coffee after midday can have unwanted effects, especially in people with sleep problems or a tendency toward hypertension. “Many people are not aware that caffeine can remain active for hours and disrupt night’s rest“, he says. This sleep disturbance, he adds, ends up having an impact on blood pressure and cardiovascular risk, something especially relevant as the years go by.

How many cups of coffee should we drink?

The cardiologist also insists on the importance of not abusing the quantity. “More coffee does not mean more profits; after a certain point, just the opposite happens.”or”, he explains, remembering that excess can increase stress, make it difficult to sleep and raise blood pressure.

For those who do not tolerate caffeine well, Rojas clarifies that decaffeinated coffee is still a valid option. “Decaffeinated maintains a large part of its antioxidants, so it can be a good alternative,” he points out. As to adding milk, recognizes that it may slightly reduce some beneficial compoundsalthough without completely eliminating its positive effects.

What is the best coffee?

The doctor recommends opting for natural coffee, freshly ground and without sugar, and always before noon. In addition, he shares a little trick to enhance its effects: “Adding a little pure cocoa can improve brain flow and have an anti-inflammatory effect,” he comments.

In short, coffee can be part of a healthy life as long as it is consumed in moderation and at the right time. “It’s not about giving up coffee, but about learning to drink it better”, he concludes.