[ad_1]
Came either beerWhat is “better” for health? The answer is none, When they contain alcohol. Ideas such as a glass of daily wine protect the heart or that the beer Replenishes liquids after exercise, but scientific evidence denies both myths, according to Infosalus.
Miguel HerreroDoctor of Food Science and Technology for Autonomous University of Madrid and researcher in the CSIC-UAM Food Science Research Institute (CIAL)summarizes it like this: “Alcohol, in any amount, is a Toxic substanceand its alleged benefits are eclipsed by their negative effects. “Herrero, author of The false myths of food (CSIC-CATARATA), emphasize that presenting alcoholic beverages as healthy already It does not fit With modern science.
If you had to opt for one or another option by volume, the beer It has a slight advantage: it usually contains Less alcohol For measure and there is a wide offer of variants without alcoholsomething that the came It has not yet generalized. In addition, beer brings in its composition small amounts of Vitamins, minerals and phenolic compoundscompounds that are usually mentioned in studies on positive effects, especially when drinking is without alcoholexplains Herrero. Even so, the expert remembers that the same compounds “Beneficial” They are in a balanced dietso it is not justifiable to recommend the consumption of beer or wine for health reasons.
None would be viable for hydration
Disassembled another extended myth: the beer It is not a good drink for hydrate After exercise. He alcohol It has an effect dehydratingso what really replenishes liquids is the water or other drinks without alcohol. As the specialist nuances: “In the end the effect is the contrarywhat hydrates is water, or any without alcohol. Of course, if beer and wine are products that are taken for pleasure, and eventually, nothing happens. Perhaps there is a benefit, but at the level of Mental health For that effect of the socialization When you take a couple of reeds with your friends. “
In short, according to Infosalus: if what you are looking for is Physical healthavoid justifying consumption for alleged cardioprotective or moisturizing effects. If you drink, it’s for pleasure and form occasional; And if the priority is to take care of the body, the alternatives without alcohol or simply him water They are the sensible options.
[ad_2]
Source link
