Physical exercise and cancer

One trainingwhether it’s of resistance or high intensity (HIIT)can activate in the agency processes that hinder tumor growth. Researchers from Edith Cowan University in Australia, have verified that this type of effort stimulates the Myoquin liberationproteins segregated by the muscles that reduce cancer proliferation between 20 and 30 %.

Doctorate Francesco Bettariga, responsible for new analysis in this same line, emphasizes that the habitual practice of exerciseaccompanied by a better body composition, with less fat and greater lean mass, it has Very relevant effects on cancer survivors. Especially helps Moderate inflammationa risk factor linked to mortality and the reappearance of tumors, especially in breast cancer.

Exercise, possible cancer treatment and an efizazazo barrier against inflammation

In the first essay the Mycin levels At different times: before training, just at the end and half an hour later. Both in the Force and Hiit session, The results showed a significant increase in these proteins. Although this response was also expected in healthy people, the fact that it occurs in those who have already suffered cancer is especially encouraging. For Bettariga, “these results constitute a Excellent motivation to incorporate exercise as standard treatment in cancer treatment“Even so, it points out that it is still necessary to evaluate” the long -term implications of high levels of mine, particularly in relation to cancer recurrence. “

Team investigations also reinforce the Importance of muscle mass as a barrier against inflammation. Body fat tends to release pro -inflammatory markers, while muscles favor a balance with anti -inflammatory predominance. “If we manage to improve body composition, we will have greater possibilities to reduce inflammation Because we will be improving the lean mass and reducing fat mass, which is responsible for releasing anti -inflammatory and pro -inflammatory markers, ”says Bettariga.

The researcher warns, however, that losing weight without exercise does not produce the same effect And it can be counterproductive. “The weight should never be reduced without exercising, because It is necessary to develop or preserve muscle mass and produce these chemicals that it cannot be done only with the diet, ”he says. In this way, he concludes that physical practice not only contributes to improving the general shape and health of patients, but can perform a determining role in relapse prevention.